The coronavirus outbreak has wreaked havoc all over the world. While we patiently await the vaccine or for the infection to die down, doctors and health practitioners are sharing advisories and precautions that will help in preparing the best form of defense against the virus.
Apart from maintaining proper hygiene in our immediate vicinity, following and complying with government rules and guidelines is also necessary. Wearing face masks when out in public, regular use of sanitizers, frequent washing of hands with soap and water, and maintaining social distancing are all part of these government-issued guidelines. Moreover, following certain practices to boost and enhance our body’s immune system is also a necessary precaution to safeguard our health.
For this to work, you need to incorporate healthy and nutrition-rich foods into your diet that will help in strengthening your body’s defense mechanism and protect you from this virus. We have shortlisted the top five food items that are completely natural and will provide you with the required dose of essential vitamins and minerals to boost your immunity.
Turmeric has gained vast popularity due to its antibacterial and healing properties. This miracle spice has been a part of Indian culture for centuries. It’s a potent ingredient that is highly effective in combating infections and diseases. Curcumin, a compound in turmeric, bolsters the immune system by elevating the immune-modulating capacity of the body. You can consume this spice by mixing it with warm milk or water.
Since time immemorial, garlic has been used to enhance one’s health and immunity. You should use it abundantly while preparing your meals to combat all kinds of infections and viruses. Garlic contains a sulfur-rich compound called Allicin, which improves the ability of our immune system to fight the viruses in our body. Allicin helps in the production of T-cells in the bloodstream that recognize and destroy foreign particles like viruses.
#3 Green Tea
Green tea is highly enriched with immunity-boosting antioxidants called flavonoids that help in flushing out poisonous toxins from your body. Another powerful compound in green tea is EGCG, or epigallocatechin gallate, which is known to increase the health of the immune system. These compounds are present in almost all kinds of tea leaves, but they get deactivated in the process of fermentation. Since green tea is steamed and not fully processed, these compounds are in their active state.
Studies show that the skin of almonds stimulates the production of white blood cells. These cells are the major components of the immune system and ward off any type of harmful virus that enters the body. With a unique combination of Vitamin E, manganese, and copper, almonds help to increase the blood cell count and keep the immune system strong. It is recommended that you consume at least 4 to 6 almonds every day.
The health of your gut is directly related to the health of your immune system. Yogurt is one of the best sources of probiotics that aid in the formation of good bacteria in the gut and increases the body’s resistance to harmful bacterial actions and viral diseases. Not only is yogurt enriched in probiotics but it is also a treasure trove of protein. Always ensure to consume plain yogurt instead of flavored ones. The additives and sugar in the flavored yogurts decrease their positive effects. To make your yogurt delicious, you can add some honey and fresh fruits to it.
While there is no surefire way to avoid the infection altogether, strengthening the immune system can go a long way to prevent any kind of contamination and virus attack on your body.